Box Breathing

Current Pattern: 4s / 7s / 8s / 0s

Inhale / Hold / Exhale / Hold

Single Pattern:

Pattern 1

4s / 7s / 8s / 0s

Inhale1

Try different patterns:

/4 /4,6 /4,7,8 /4,4,4,4 /6,2,6,2 /4;6,2;4,7,8 /3;4;5;6 /2;3